Hello Twin Flame Priestess!
So you are a stellar woman and you’re ready to shine, and you’d like to trim and tone that sexy bod a bit before attract your soulmate? I have worked with so many single, successful, spiritual woman ready to attract their Twin Flame in a hurry who also wish shed a few pounds before meeting their Prince Charming. Sometimes I feel like the weight is a symbol of letting go of the past, of excess/clutter, and it can be very empowering!
It can be so easy to gain excess weight when you’re a single . The search can be daunting! Maybe you’ve gone up a size or two because seeking out a partner can be stressful and food helps you cope? Or because you haven’t found anyone to share all that bliss with, and so you substitute sex for food? Or because you secretly feel not good enough to call in your partner, and the extra bit of pudge helps you express your need to hide and say “I’m not really ready for a relationship!”
Whatever it is that has caused your weight gain, it’s important to work on it on a deep spiritual and emotional level. This is what I work on with many clients in my Twin Flame Matchmaking work.
This article will focus instead on a few strategies to help you have your cake and eat it too, to stay slim while eating what you love so that you can max on bliss and minimize on excess weight. So, there are three things to ask when it comes to Twin Flame prep weight loss. The first is is: How can I still eat what I love while eating healthy? The second is: how can I maximize bliss (which is the secret ingredient to Twin Flame attraction)? The third is: are there any secrets or tricks to help me “cheat” a little bit to stay slim that are actually healthy? The answer is yes, yes, and yes! People want to know how I eat like a horse and stay skinny (even in Italy!), so I wanted to share the following sweet secrets with you.
How to eat tiramisu AND lose weight:
1) adjust your recipe so it’s just a little less sweet by adding less sugar to the fatty and delicious mascarpone
2) substitute gluten-free cookies for the wheat stuff; it digests better so you don’t have sticky calories absorbing in your gut for days=bigger gut
3) put on some dope beats and run up the most beautiful hill you can find and think about things that make you happy
4) eat your dessert while moaning with pleasure (I swear it blocks the calories from sticking!)
5) sip green tea after your meal; the tannins help wash away sticky fats while the plant chemicals boost your metabolism
Wahoo woman! You’re beautiful no matter what size you are, shake what up’ mama gave you. Life is short.
Here’s to your Twin Flame Reunion 2014!
Gluten Free Tiramisu Recipe
1 bag of GF coconut cookies or vanilla cookies
1/2 cup of espresso
1 container of mascarpone cheese
powdered sugar (or honey and stevia) to taste
1-2 organic eggs
5 spoonfuls of cocoa powder
Separate the yolks and whites of eggs and beat the whites until soft. Mix yolks and sugar into the mascarpone. Fold in the whipped very carefully to not lose the volume.
Layer the gluten-free cookies in a ceramic pan
Pour half of the espresso over the cookies until lightly saturated
Spread the mascarpone mix over the cookies
Place another layer of cookies on top of the mascarpone, and lightly saturate with the coffee again
Spread another layer of the mascarpone on top
Place in fridge for two hours and then dress with cocoa powder
This stuff is the bomb, eat it slowly and with rapture. Namaste!